Using E-Cigarettes To Quit Smoking: Myth Or Fact?

E-cigarettes are becoming more and more popular, to the point where it’s somewhat unusual to see a person actually smoking a cigarette in public. E-cigarettes, also known as electronic nicotine delivery systems (ENDS), are also referred to as vapes, e-hookah, and e-cigs. While there is a recent move towards attributing electronic cigarettes as helpful in the cessation of smoking, they have not really been around long enough for a significant amount of long-term studies to be done to confirm this. Presently, how the e-cigs work, what they do, and their potential role in helping people quit smoking will be explored.

How do Electronic Cigarettes Work?

Electronic cigarettes function by heating liquid that contains nicotine and other chemicals. As this liquid is heated, it is turned into a vapor, hence the term ‘vaping’. The vapor is what is being inhaled/exhaled. While scientists are studying the effects of the vapor on health, as e-cigs are still a relatively new trend, the reports are not 100-percent reliable.

Ingredients of the Vaping Liquid

Currently, e-cigarettes are not regulated by the FDA, and what this means to consumers is that the manufacturers of e-cigs are under no obligation to say exactly what the ingredients are. Basically, while it is known that the vaping liquid contains nicotine and other chemicals, the exact type and proportions are unknown.


One thing the public does know is that the e-cigs contain nicotine, the addictive ingredient in tobacco. While e-cigs and cigarette smoking are often adopted as a habit in youth, this can be particularly harmful as nicotine is known to affect brain development. As the early childhood and teenage years are marked by significant phases of brain development, smoking and e-cigs are particularly harmful during these stages.

Vape Guide – Electronic Cigarettes and Quitting Smoking

When it comes to quitting smoking, anyone who has kicked the habit can attest to how challenging it can be, especially for people who have smoked for years. There has been a recent push online suggesting that making the move from cigarettes to e-cigarettes can help individuals in the struggle to quit the harmful habit.

Some people claim that quitting smoking using e-cigarettes is quite simple, much simpler than using patches, gum, or trying to quit cold turkey. With e-cigarettes, users can choose the vaping liquid, and with that comes the option of selecting your nicotine levels. Proponents of using e-cigs for quitting smoking say that this is the ideal way to wean yourself off, gradually lowering your nicotine intake and your dependence upon it. While cigarette smokers could argue they can do the same thing with cigarettes just by attempting to smoke less and less, e-cigarette smokers attest to how helpful it is to keep the same routine, timeframe, and duration of smoking, just with lesser nicotine levels. One does have to ask, though, what chemicals and other ingredients might be used to replace the lower-nicotine level in vaping liquids.

The Habit of Smoking

Those trying to quit smoking often find it surprising just how dependent they are on the actual habit of smoking. The breaks at work, the social element, the physical act of holding a cigarette, inhaling and exhaling. In this respect, many smokers find vaping to be helpful in quitting smoking as they can keep the psychological dependence on the actual routine and habit intact while focusing their strength and energy on lowering nicotine levels.

Critics of using E-Cigarettes to Help Smokers Quit

Just as there are people who claim to have been helped by replacing cigarette smoking with vaping, there are others who claim their experience was the opposite. For many, it is the smell and taste of the cigarette and nicotine that is the most addictive. The removal of these traits with vaping, for many, made it an ineffective replacement. Critics also out that you may be trading one bad habit for another as not enough information on the long-term effects of vaping has been released to the public, especially regarding the additional chemical ingredients and levels in the vaping liquids.

When it comes to quitting smoking, the obvious answer is to never start. For those who have been smoking for years, quitting can be the hardest. The bottom line is that despite the popularity of e-cigarettes and vaping, it is still a relatively new development in terms of understanding long-term effects on health and wellness. Do your own due diligence, check out both sides of the argument, and choose your stance.